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memory board problem are a common complaint of fair sex going through menopause , and now a new study cater more grounds linking mood and hot twinkling to expiration of memory abilities during menopause .
researcher base that woman who felt their retention was n’t work well scored lower in a series of psychological tests of attention and memory . The women ’s cognitive carrying into action was still within the normal range , but their ratings of their own memory abilities line up with how well they performed in the test .
The study also reveal links between store abilities and mood , and the severity ofmenopause symptoms . Women who report more electronegative emotions did worse on the tests than women who had felt less electronegative . likewise , cleaning woman who experienced severe raging flashes did bad on the tests , compare to women who had fewer red-hot flashes .
" The good news for women is that there ’s trial impression that their perception about their functioning is existent , " said Dr. Margery Gass , the executive director for The North American Menopause Society and a gynaecologist at Cleveland Clinic , who was not involved in the sketch .
In the study , researcher gave eight run of attention and retentiveness to 68 woman , ages 44 to 62 , who experienced temperate to severe hot flashes . The women also nail questionnaires about their menopause symptoms , climate and storage .
It ’s most likely that memory board abilities will return to the norm after the menopause passage . But in the meantime , there are ways to ease the trouble , Gass say . For instance , it might help to address job such as anxiety and depression and pay tending tosleep quality .
" Women should become proactive , make notes and lists , and make use of goods and services of the small tricks that help us perform better , " she enjoin .
The study was published online in the daybook Menopause .
