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It chance to almost everyone every now and then : a strange storage lapse , impaired assiduousness , mental fatigue , or a superstar that a swarm has taken over your sharp creative thinker , leaving you with a hazy encephalon .
Besides lack of sleep and stress , there are five extra reasons why this may go on . Here ’s a flavor at them .
There are many things that can interfere with clear thinking.
Too many open tabs
One possibility is that you are doing this to yourself . If you are one of those multitaskers who always toggle between task , it ’s potential your encephalon might just give up at some stage .
One of the common form of multitasking in today ’s world happens on our computers , as we take on multiple labor , such as pay the bills , ordering dejeuner , chatting with friend and reading the news , without in reality moving or take in to be in two place at once . [ 9 Odd Ways Your Tech Devices May Injure You ]
Suchdigital overloadmay have an adverse force on the brain and leave you distracted , foggy - brain and less productive , researchers say .
Menopause
Studies have shown that retentiveness problems are common among women who are going throughmenopause . In fact , for some women , their temper , the rigourousness of their hot flashes and their loss of computer storage power may all be colligate .
The near tidings is that studies suggest that memory ability will likely riposte to normal once the transition through climacteric is over .
Pregnancy brain
In pregnant women , alteration in hormone levels can make a weaker store . Not all , but many meaning adult female report being moreforgetful during pregnancy , and studies have propose it could be due to elevated hormone grade affecting the brain .
Chemo brain
Memory exit is a common experience for cancer patients undergoing chemotherapy , cogitation have shown . Dubbedchemo brain , the condition is ordinarily a forgetful - term problem .
The grounds why these memory problems bump are still largely unclear , but it could be a combination of factors , include the cancer itself , effects of chemotherapy and radiation treatment , as well as the stress from having cancer , scientists say .
continuing tiredness syndrome
Some people whose constant mastermind fog is also accompanied by a tiredness that just does n’t go away might be experiencingchronic tiredness syndrome , experts say .
The symptom of this syndrome includes computer storage or concentration loss , sore pharynx , painful lymph nodes , muscle pain , pain that moves from joint to joint , worry , rough sleep and extreme tiredness , accord to the Mayo Clinic .
Reducing stress and engaging in relaxation behavior , deep breathing , massage , speculation and yoga are also way to help grapple with continuing fatigue duty syndrome , according to the National Institutes of Health .
